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Yoga Nidra at the Vineyard

  • Chateau Bu-De Vineyard & Winery 237 Bohemia Manor Farm Lane Chesapeake City, MD, 21915 United States (map)

Enjoy a relaxing hour with Angie Scott Wiseman from Chesapeake Yoga. The first half of the hour will be spent moving through a gentle, yet invigorating yoga flow practice. The second half you will experience a guided meditation called Yoga Nidra.

Yoga Nidra is a restorative inner-body meditation which uses a series of guided visualizations and deep relaxation techniques to move past the conditioned mind and to a place of expanded self-awareness. Through this practice you will release sources of anxiety and tension and move into a deep and restful state. You may bring a pillow and/or blanket for more comfort if you wish.

Enjoy a glass of wine following the class.

Price | $30 per person
Reserve your space by emailing abigail@chateaubude.com or drop by the day of

Earlier Event: June 24
Rivers to Canal Holiday Trek
Later Event: June 28
Hanging Globe Terrarium Workshop