Jennifer Doyle Boileau from Flow with Jennifer Boileau will lead you through a practice of yoga nidra (a guided meditation) while helping you to connect with sensation in the body, which allows deep relaxation. She will explain how the breath and body help to regulate the mind and how you have within you the tools to settle and relax. She will use her crystal alchemy singing bowls during the entire practice, which allow you to connect deeply into a meditative state, even if you’ve never meditated before. Gentle yin yoga stretches will be used to activate the meridians in the body, clearing stagnant energy, leaving you relaxed but energized.
This practice is available to anyone, regardless of mobility. Wheelchair & walker users welcome.
The class includes one glass of select wines following the mediation practice. Register by calling the winery at 410.885.2500 or emailing firstname.lastname@example.org
Price | $30 per person